This evergreen shrub is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.

It is most commonly used for stress relief and concentration improvement. It contains compounds that may also provide the following benefits;

Relief from symptoms of anxiety and depression

Improved cognitive function

Strengthened immune system

Enhanced stamina

Support for healthy blood pressure and cholesterol levels

Natural stress relief

Improved sleep quality

Improved thyroid function

Relief from arthritic symptoms

Anti-inflammatory properties

Chaga mushrooms primarily grow on birch trees and have been used for hundreds of years, specifically for their immune boosting properties. These properties can provide the following benefits;

Improved regulation of the immune system

Reduced inflammation

Improved memory

Protection from liver damage

Slowed signs of aging and improved skin appearance

Reduced fatigue

Increased endurance

Prevention of certain cancers

Native to North America, Europe and Asia, this edible mushroom belongs to the tooth fungus group. It is known and used for both culinary and medicinal purposes; its bioactive substances giving it a big name in the health&wellness community. Some of the benefits experienced as a result of consuming this fungi are:

Increased stimulation of NGF (nerve growth factor); NGF is essential for the growth, maintenance and survival of nerve cells

Relief from symptoms of anxiety and depression

Decreased risk of heart disease

Reduced inflammation and oxidative stress

Increased focus

Enhanced immune system

Enhanced recovery of damaged nervous system

This traditional medicinal herb has been used by Asian cultures for thousands of years. Panax Ginseng (also known as Korean ginseng) contains natural plant compounds called ginsenosides that interact with the body and are believed to positively affect the nervous system, mental function, and overall quality of life through:

Enhanced cognitive function

Increased energy

Reduced inflammation

Lowered blood sugar levels

There are roughly 500 known species of passionflower, so to be specific we are using and discussing Passiflora incarnata.

This climbing vine contains natural chemicals that provide powerful calming effects, which is why it is most popularly used as a sleeping aid. Passionflowers benefits include:

Relief from symptoms of anxiety and insomnia

Relief from symptoms of ADHD

A particularly popular fungi whose early reference in Chinese medicinal literature reverently calls it “Elixir of Life” and the “Mushroom of Immortality.” A staple in Eastern medicine, Reishi, or Ganoderma lucidum, contains several molecules that boast large health benefits such as:

Enhanced immune function via positive effect on white blood cells

Cancer preventative properties

Decreased symptoms of fatigue

Relief from symptoms of depression

Cardioprotective properties

Source of antioxidants

Adaptogenic Effects

Turkey Tail is a multicolored fungi that grows on tree trunks and fallen trees. Also known as Trametes versicolor, these mushrooms have been utilized for centuries as a health supplement. In traditional Chinese medicine practices, people use turkey tail extract (Yun zhi) as a treatment for respiratory conditions.

Other known benefits of turkey tail and its bioactive components are:

Enhanced gut health via its prebiotic abilities

Boosted immune system

Anti-inflammatory properties

High in antioxidants

Turmeric has been used in India for thousands of years as both a spice and medicinal herb. It contains compounds, called curcuminoids, that give it its medicinal properties. Curcumin is the main active ingredient in turmeric, and the one we can thank for so many of its benefits.

Evidence based health benefits of Turmeric include:

Powerful anti-inflammatory and antioxidant properties

Increased levels of the brain hormone BDNF (increases the growth of new neurons and may help fight various degenerative processes in the brain)

Relief from symptoms of arthritis

Relief from symptoms of depression

Decreased risk of heart disease

Cancer preventative properties

Increased antioxidant capacity of the body

Enhanced memory

Aids in longevity